DO’s and DON’Ts for Oral Hygiene

Oral health is overall health, and to maintain your overall health, maintaining oral hygiene is the must. here we have few do’s and don’ts which you can follow to maintain your oral hygiene.

So let’s start…


  1. Brush twice a day with a soft/medium bristled toothbrush and toothpastebrush_teeth-1
  2. Floss dailyezgif-com-crop
  3. Rinse your mouth with a fluoridated mouthwash6a00d8341bf67c53ef0162fcca7bae970d.jpg
  4. Rinse your mouth with water after every meal4a23352860ea3c8c1e1baff6455a41b36f6365c7
  5. Change your tooth brush after every 3 monthsgiphy
  6. Consume more fibrous and nutritional dietgiphy1
  7. Visit your dentist regularlyadzjtv7fcizke


  1. Do not smoke cigarette or chew tobaccopop-up-animation
  2. Avoid high sugar intake foods like chocolates, candies etcrugxae
  3. Minimize sticky food stuff like cream biscuits, bread, cheesetenor
  4. Avoid too much of coffee and teasipping-tea
  5. Do not consume soda drinksgrape-soda-o
  6. Avoid midnight snacking/snacking constantlygiphy2
  7. Do not chew on ice/pencil (as it can cause cracks)tumblr_inline_o7tefiKCEA1tg9gs8_400.gif



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