Most of the people stumble to wash their teeth first thing every morning when they wake up . Do you believe that brushing your teeth only in the morning is sufficient to keep your mouth healthy?
When it is important to brush your teeth in the morning for better oral health, what stays in your mouth all night is even more important. Brushing your teeth once a day is not enough to maintain better oral hygiene. But you can make the difference by brushing twice a day.
Do you know why it can be important to brush your teeth at night before you sleep?
Here are reasons why you should not miss to brush before bed.
#1. Reduces acid build-up
Everyone has acid being constantly produced in their mouths. The saliva secreted contains calcium neutralizes the acid produced in your mouth. Saliva secretion slows down at night which allows the acids to get accumulated. The acids keep damaging the teeth all night. When you brush your teeth, the fluoride present in the toothpaste helps to remineralise the teeth and thereby making them more resistant to decay.
#2. Reduces bacterial multiplication
The saliva in our mouth neutralizes the acid and also it reduces bacteria from multiplying. At the time you sleep, due to reduced saliva production, the bacteria in your mouth multiply the attack your teeth and gums. This is why brushing before bed is of extremely importance.
#3. Reduces the decay of food particles
Rinsing your mouth after your dinner is not just enough. Tiny food particles that get stuck in your teeth rot overnight. It is better to go to bed with a clean mouth rather than a mouth with tiny decaying food particles.
No matter how much of a task it might seem like, brushing at night is as important, if not more important, than brushing in the morning. You can visit to our website for more such tips.