Man is a social animal, and his greatest aim in life is to be loved, accepted and respected by society. He can only achieve this by coming in close contact with different people, and interacting with them. At times, issues like body odor, bad breadth, and lack of personal hygiene may come in the way. Bad breadth is one of the most common and often neglected part of personal grooming .Though it may seem like a small problem, it sometimes leads to deeper problems like intimacy issues in couples.
What you eat affects the air you exhale, like garlic or onions. If you don’t brush and floss daily, particles of food can remain in the mouth, collecting bacteria, which can cause bad breath. Dieters may develop unpleasant breath from infrequent eating.
Persistent bad breath or a bad taste in the mouth can also be one of the warning signs of gum disease; which is caused by plaque.
This occurs when the flow of saliva decreases and can be caused by various medications, salivary gland problems or continuously breathing through the mouth. Without enough saliva, food particles are not cleaned away. If you suffer from dry mouth, your dentist may prescribe artificial saliva, or suggest using sugarless candy or increase your fluid intake.
Smoking and tobacco
In addition to staining teeth and being bad for overall health, tobacco can add to bad breath. Tobacco reduces your ability to taste foods and irritates gum tissues. Tobacco users are more likely to suffer from gum disease and are at greater risk for developing oral cancer. If you use tobacco, ask your dentist for tips on kicking the habit.
Some diseases have symptoms related to bad breath. Sinus or lung infections, bronchitis, diabetes, and some liver or kidney diseases may be associated with bad breath.
Having bad breath can have a drastic effect on your social life – not to mention your love life. But don’t panic – it’s usually very easy to sort out. Bad breath is mostly caused by strong smelling food or drink, smoking or not brushing your teeth properly.
The IDA recommends that if you want to keep your breath – and your mouth – nice and fresh, you need to make sure you’re brushing properly, using fluoride toothpaste and a toothbrush with a small head. This will let you get into all the nooks and crannies in your mouth and help you get rid of all the old bits of food and bacteria that might be lurking there. Use small circular motions with the brush and don’t
forget to brush the backs of the teeth and your tongue, as bacteria can hide here too.
If you’re worried that your breath smells, don’t be tempted to just suck on a mint and hope the problem goes away. Most mints are full of sugar and what that will do is feed the bacteria already in your mouth and make the problem worse. If you can’t get to a toothbrush and toothpaste, try chewing some sugar-free gum. This will stimulate the saliva in your mouth, which can then help flight the bacteria.
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